懷恨在心真的對(duì)機(jī)體健康有害

閱讀次數(shù)：3671 發(fā)布時(shí)間：2019/4/8 10:09:24

　　上海恒遠(yuǎn)報(bào)道：記仇（懷恨在心）對(duì)我們而言是一件非常容易的事情，但無(wú)論是涉及到朋友、同事還是愛(ài)人，記仇都會(huì)讓我們感到苦澀，讓我們陷入困境，甚至還會(huì)導(dǎo)致焦慮或抑郁；這意味著你是受到這種情況影響的人，而不一定是你憤怒和發(fā)怒的對(duì)象。

放下怨恨首先始于寬恕，這并不意味著你正在譴責(zé)對(duì)方表現(xiàn)出的行為，而且你可能永遠(yuǎn)無(wú)法忘記它，但如果你可以原諒某人的錯(cuò)誤，你就可以擺脫或者脫離其給你帶來(lái)的束縛。寬恕他人而不懷恨在心所帶來(lái)的好處是非常廣泛的，有意識(shí)地決定放下過(guò)去的憤怒和怨恨或許能讓你更加專(zhuān)注于現(xiàn)在要做的事情。

放下記仇會(huì)讓我們更加專(zhuān)注于目前生活中的積極關(guān)系，這些積極關(guān)系能給我們帶來(lái)真正地幸福和滿(mǎn)足；同時(shí)還會(huì)減輕身體的焦慮和敵意情緒，并提高自尊心和健康程度；當(dāng)我們放棄怨恨時(shí)我們會(huì)感覺(jué)放下了很多負(fù)擔(dān)，同時(shí)還能改善機(jī)體的健康狀況。

原始出處：

Why holding a grudge is bad for your health

It's surprisingly easy to hold a grudge, but whether it involves a friend, a co-worker or a loved one, it can fill you with bitterness, keep you stuck in the past and even lead to anxiety or depression.

That means you're the one suffering from the situation, and not necessarily the subject of your anger and irritation.

Besides the emotional toll, researchers from Glasgow Caledonian University and Edinburgh Napier University, in Scotland, found that holding a grudge can also heighten feelings of physical pain, even if that pain has nothing to do with the incident in question. So, if your lower back is bothering you or you have the achiness of arthritis, your pain can feel worse if you're stewing over the grudge.......

　　科研表明確實(shí)懷恨在心對(duì)我們身心有一定的影響，所以，我們更應(yīng)該保持一個(gè)向上的心，生活不僅僅只有亂糟糟的情感，還有詩(shī)和遠(yuǎn)方......恒遠(yuǎn)專(zhuān)業(yè)經(jīng)營(yíng)ELISA試劑盒，生化試劑，標(biāo)準(zhǔn)品，對(duì)照品，胎牛血清等科研產(chǎn)品，如您有需要，歡迎來(lái)電咨詢(xún)選購(gòu)！